Welcome to Fit For Life I started this blog to help myself as well as others by providing a comprehensive page for fitness. I plan on posting links to fitness sites and applications that I use to try and stay fit. I will also be posting my fitness goals and my current fitness levels so you can see my progress. Feel free to comment on anything.Thank you for supporting me in my quest to stay fit for life.
Feb 9, 2011
Cross Fit
I added a link to the cross fit website. I have never tried to attempt the WOD because they always seem extremely difficult and I believe that I would injure myself doing them. However, I have used several of the individual moves within my workouts. I have found that the 'Air Squats' are one of the best individual workout components I have ever done. Pleas check out Xfit and see if you like it.
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