Welcome to Fit For Life I started this blog to help myself as well as others by providing a comprehensive page for fitness. I plan on posting links to fitness sites and applications that I use to try and stay fit. I will also be posting my fitness goals and my current fitness levels so you can see my progress. Feel free to comment on anything.Thank you for supporting me in my quest to stay fit for life.
Mar 1, 2011
First Fitness Goal Accomplished
When I started this blog I gave myself some attainable fitness goals. I accomplished my first goal today. That goal was to run 1.5 miles in 13mins or less. Today I went to the track on base and ran 1.5 miles in 12:40. It felt like I was running really slow because of yesterdays bike ride, but turns out I did pretty good. I am excited that it took me less than a month to accomplish a fitness goal. I have reset the goal to 12 min, and I am excited to see what goal I will accomplish next.
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There is definitely a difference in the pics It would be better if someone else took them and you did straight head on and side view.
ReplyDeleteIt doesn't matter what your hours are, you need that first meal of the day and then spread them out or you will get so hungry you binge.
You're doing great!