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Fit For LIfe
Welcome to Fit For Life I started this blog to help myself as well as others by providing a comprehensive page for fitness. I plan on posting links to fitness sites and applications that I use to try and stay fit. I will also be posting my fitness goals and my current fitness levels so you can see my progress. Feel free to comment on anything.Thank you for supporting me in my quest to stay fit for life.
Mar 30, 2020
Jan 31, 2014
2014 Kirtland again
Hey it's been awhile.
I am back at Kirtland afb and been working out pretty hard. I've made an effort to diet and will try and post some results. I was about 220 lbs after the holidays, we will see what the results of my work in a few weeks.
I am back at Kirtland afb and been working out pretty hard. I've made an effort to diet and will try and post some results. I was about 220 lbs after the holidays, we will see what the results of my work in a few weeks.
Apr 12, 2012
Afghanistan
I have worked out almost every day since arriving in afghanistan. I thought I was making some good progress however yesterday I weighed myself.I weighed more than when I got here. I am guessing that it is due to my diet, So for the next two weeks ill be eating nothing but lean protein, shakes, and vegtables. I hope to improve my weight loss and drop about 8-10 lbs in the 2 weeks.
It was very depressing to know that in the 40 days I have been here I actually have gained 5 lbs.
It was very depressing to know that in the 40 days I have been here I actually have gained 5 lbs.
Jun 20, 2011
Relapse
Well since I left Albuquerque I have been a bad boy. I started to eat bad food, and havent been working out regularly. I am not happy with this. I am attributing this to my lack of motivation to workout. I am now going to push myself to get back on track
I have decided to make new fitness goals.
1. 205 lbs (currently 215lbs)
2. workout 5 days a week
3. Run a Triathalon
4. get PFT ready
I hope to accomplish these in 60 days
August 21 2011
I have decided to make new fitness goals.
1. 205 lbs (currently 215lbs)
2. workout 5 days a week
3. Run a Triathalon
4. get PFT ready
I hope to accomplish these in 60 days
August 21 2011
Mar 23, 2011
Running/Riding Across America...kinda
I decided a while back to do a virtual run/ride across America. From Mission Beach CA to Savannah GA it is 2346 miles. At this point I have gone almost 300 miles since September of last year (I took all of December and half of January off though). At this time I am over 10% done with my virtual journey and sitting comfortably in the town of Gila Bend AZ about 100 miles east of Tuscon AZ. I have been averaging 40 miles a month so far, but in the last 2 months I have ran and road about an average of 70 miles. I figure I can average around 50 miles a month from here on out so I should make to my virtual finish point in March-ish of 2014. Wish me luck and I will keep updating my current location.
Mar 21, 2011
Why I weigh what I weigh
The other night I was thinking back to remember how I got to the point I was a month ago. I mean why I weighed what I weighed. I thought back to myself as a kid when I could gross out my Nana by sucking in my stomach and it would virtually touch my spine. I remember her telling my mom that she didn't feed me enough. (Which was not true). I can also remember my freshman year in gym class that when we got weighed for wrestling class I weighed a minuscule 144lbs, I was already 6 foot tall. After that I can not remember how much I weighed until I left for boot camp in 1999. The day I left for boot camp I weighed 166lbs. However, I was so nervous I hadn't eaten for 2 days. The next time after boot camp that I can remember being weighed, however it was done every year was before I left to go to Pensacola in 2004. At that time I weighed 185 lbs. So in 5 years I gained less than 20lbs. I recently checked my Marine Corps Fit Reps and noted the weights. From March of 2004 until my final Fit Rep in early 2008 I gained around 10 lbs a year ending at 214lbs. I entered the Air Force at exactly 214lbs. During OTS I dropped down to about 208lbs. Then during UPT I started gaining weight at an extremely fast pace from September of 2009 to March of 2010 I jumped to 230lbs. From that point I have been bouncing around from 220 to 225.
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