Fit For LIfe

Welcome to Fit For Life I started this blog to help myself as well as others by providing a comprehensive page for fitness. I plan on posting links to fitness sites and applications that I use to try and stay fit. I will also be posting my fitness goals and my current fitness levels so you can see my progress. Feel free to comment on anything.Thank you for supporting me in my quest to stay fit for life.

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Mar 30, 2020

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CrossFit: WOD

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Are you happy with your fitness?

My Fitness

Weight
8 Feb 2011 -- 223lbs

31 Mar 2011 -- 206lbs
20 June 2011 -- 215lbs
17 Feb 2012--240lbs
12 Apr 2012--245lbs
1 Jan 2014--220lbs

5K
9 Feb 2011 -- 28:40
5 Mar 2011-- 29:00
21 Mar 2011-- 27:20

Push Ups

Sit Ups
19 Mar 2011 -- 58
11 Apr 2012 -- 50
30 Jan 2014-- 30 tore rotator cuff in 2013

Waist Measurement
17 Feb 2011 -- 37.5
31 Mar 2011 -- 35
17 Feb 2012--40
13 Apr 2012 -- 39

Fitness Goals

Weigh 200 lbs
26 min 5k
12 min 1.5 miles
70 push-ups in 1 min
34'' waist

Fitness Websites

  • Mood AFB Triathalon Club
  • Metrics site
  • Lets Move Campaign
  • CrossFit Valdosta
  • CrossFit WOD
  • Body4Life
  • McMillan Running Calculator
  • Runners World
  • Military Fitness Center
  • Daily PT
  • Runkeeper
  • Commissary

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Blog Archive

  • ▼  2020 (2)
    • ▼  March (2)
      • https://youtu.be/HgDx6UMd6Xc
      • https://youtu.be/HgDx6UMd6Xc
  • ►  2014 (1)
    • ►  January (1)
  • ►  2012 (1)
    • ►  April (1)
  • ►  2011 (15)
    • ►  June (1)
    • ►  March (4)
    • ►  February (10)

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About Me

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Jordan
I am a 31 year old U.S. Air Force pilot. I have been married to my wife Gidget since July of 2007.
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